Whether you’re looking to try Reformer Pilates or gain access to our Muay Thai, we’ve got options to flex with your unique practice goals.
Reformer Sculpt
50 min · All Skill Levels
Reformer Jump
Cardio Reformer
30 min · All Skill Levels
30 min · All Skill Levels
Stretch
Reformer
50 min · All Skill Levels
Embark on a transformative fitness journey with our circuit classes, where each session is meticulously designed to target a specific main muscle group. Whether you're aiming to sculpt lean and defined arms, strengthen your core for stability, or tone your lower body for enhanced agility, our circuit classes offer a focused approach to achieving your fitness goals. Guided by experienced instructors and coaches, you'll seamlessly transition through a series of dynamic exercises, combining strength training and cardiovascular elements to maximise efficiency. Book in for one of our CIRCUIT classes through the Mindbody app or click the button below.
To determine the muscle group target/focus for our CIRCUIT classes just view the description that is listed when you view the class on the MindBody app!
*Please read the description of the circuit class to be informed of what to bring to the class eg. sneakers, and boxing gloves this can be found when booking your class on the MindBody app.
CIRCUIT
Muay Thai
Muay Thai
Learn the skills, movements, and techniques from our coaches whilst also targeting your physical fitness, stamina, endurance, and mental discipline. Muay Thai incorporates using fists, knees, shins, elbows, and grappling techniques which you’ll learn over time
Muay Thai classes at Control are catered and available for all levels
Coaches Sean, Khan, and Rob will train you with all the skills and necessary techniques!
Muay Thai sessions run 6 days per week:
Monday - Thursday: 6:45 pm
Friday: 5:45 pm
Saturday: 8:30 pm
Email us to get set up!